How to overcome abandonment syndrome

Présentation

Do you live in constant terror of being left, turning every relationship into an emotional battlefield? Millions of people silently suffer from abandonment syndrome, this visceral fear that turns love into a source of permanent anxiety. This psychoeducational guide offers a unique integrative approach combining psychoanalysis, schema therapy, eye movement desensitization and reprocessing, and attachment theory to understand and transform these destructive patterns. You will discover the unconscious mechanisms that drive you to sabotage your relationships, from choosing unavailable partners to actively provoking the very rejection you dread. Through self-assessment questionnaires, emotional regulation exercises, and progressive attachment protocols, you will learn to identify your triggers, restructure your catastrophic thoughts, and gradually develop a more secure attachment style. This structured therapeutic journey across eighteen chapters guides you step by step toward freedom in your relationships, transforming the terror of abandonment into the capacity to love and be loved authentically.