Training Program for a Half-Marathon

Présentation

If the goal of running a half-marathon motivates you, whether you are new to this distance or an experienced runner looking to improve your time, this book is designed to answer all your questions. It guides you step by step through the various aspects of succeeding in a half-marathon. From setting a realistic goal to developing a personalized training plan, and covering methods to prevent injuries, promote effective recovery, and adopt optimal nutrition, each topic is addressed with care. This book also covers the importance of mental preparation, often decisive in the success of your race. Whether you are looking to cross the finish line of your first half-marathon or beat your personal record, this guide is an invaluable resource that will accompany you throughout your preparation. It not only provides the necessary technical knowledge but also inspires you to push your limits and discover your true potential as a runner.