Insulin Resistance

Présentation

What if one of the most common metabolic disorders was still poorly understood? Insulin resistance affects nearly 40% of the global population and plays a role in numerous chronic conditions like type 2 diabetes or certain cardiovascular pathologies. This practical guide decodes the causes of this silent disorder, influenced by our modern diet, stress, and sedentary lifestyle. The book offers a comprehensive approach, based on recent scientific data, to improve insulin sensitivity through nutrition, physical activity, sleep, and stress management. In 30 days, readers can experience a structured program aimed at supporting their metabolic health naturally and sustainably. The advice given is intended to complement appropriate medical follow-up.