How to Overcome Borderline Personality Disorder

Présentation

How can we weather emotional storms without losing our relationships, our balance, and sometimes even our lives? Borderline Personality Disorder affects about two percent of the population, generating intense suffering for those who experience it and for those around them. This book offers a comprehensive exploration of the condition, from its developmental origins to concrete strategies for transformation. You'll discover the mechanisms behind chronic emotional instability, fear of abandonment, and impulsive behaviors. The nine official diagnostic criteria are explained through their daily manifestations. The four fundamental modules from validated therapeutic approaches are presented with their structured protocols. Each theoretical concept is translated into practice through guided exercises and directly applicable tools. Whether you are personally affected, a supporting loved one, or a mental health professional, this guide provides the essential references to understand this disorder and take concrete steps toward a life that feels worth living.