How to Overcome Anxious Attachment Disorder

Présentation

Why do some people experience every silence, every absence, or every unanswered message as an imminent threat to their relationship? Anxious attachment affects a significant proportion of the adult population and manifests through constant relational hypervigilance, reassurance needs that nothing can lastingly fulfill, and a tendency to interpret the slightest ambiguity as a sign of rejection. This guide offers a structured approach to identifying the mechanisms at work behind this chronic emotional insecurity — from the imprints left by early interactions to the repetitive patterns that replay in every significant relationship. It provides concrete analytical frameworks to distinguish this functioning from the disorders with which it is frequently confused, and makes available to the reader emotional and cognitive regulation tools directly applicable to daily life. Without excessive therapeutic promises or oversimplification, this book is intended for anyone who recognizes in their relational anxiety a recurring pattern and wishes to understand its internal logic in order to stop being subject to it.